​Healthy Habits 2020 challenge

STARTS 1st Feb
You are the priority, your health and happiness matters! It's time to take action! Healthy habits 2020 online fitness challenge starts 30th Jan 2020
  • No more excuses.. become accountable to a diet and exercise routine that fits perfectly into YOUR life.
  • Minimal equipment simple workouts that challenge all fitness levels, with beginner to advanced modifications.
  • Time effective at home workouts that burn fat, build lean muscle and boost your metabolism.
  • Designed and by 2 of Australia's top personal trainer with a combined 27 years experience, fast track your results with the best support available.
  • 20-40min Workouts that don't wear you down, but rather energize and enhance your life.

What You Get

Option 1 Online $99:
  • Full access to your training & nutrition plan via our app with INSTRUCTIONAL videos for each individual exercise.  ​
  • Daily scheduled workouts with progressions and regressions, store and track your progress.
  • Nutritional plan and Macro tracking, in app dietary meal plans from a registered Dietitian. In app macronutrient search tool and calorie calculation.
  • Healthy habits shopping list  and 5 day meal plan showing you the most up to date evidence based nutrient rich foods. 
  • Scheduled core flexibility and mobility training days for optimal function and injury prevention.
  • Pre screening health check for safe transition into training. 
  • Facebook and Instagram community daily check-ins, community support, exclusive tips and discounts on health and fitness products.
  • Monthly prizes and discounts on nutritional supplements, athletic wear and sports products, personal training, health services, including infrared sauna,  massage, acupuncture and sports podiatry.​

Option 2 Online and x4 Group session including fitness testing and circuit training $199:
  • Online program plus one on one support.
  • X1 1hour outdoor group training session per week.
  • Baseline fitness test and body measurements taken beginning and after challenge.
Includes the same online healthy habits program stated above, Plus a weekly fitness workshop held at our local oval and run by our trainers. All fitness baseline test will be measured and explained by our trainer, our workshops will push your limits whilst educating you on correct technique. You will enjoy staying accountable and reaching your goal with a supportive like minded community. 
Group fitness session location and time: 
Monday 6pm.
Casuarina Hockey Club oval,
Barclay Dr, Casuarina NSW 2487
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