Online Personal Training
- One-on-one consult with a lower limb specialist (Podiatrist).
- Understand your gait, running mechanics and potential power leaks.
- Know your foot type and correct shoe prescription.
- Get a unique running program based on your foot type and foot strike.
I believe good health and wellness should be accessible to everyone. Running is the vehicle to achieve this, but running can be as detrimental as it is beneficial. Knowing the basics will truly prevent common running injuries and make you the best and most efficient runner you can be.