Have Odette As Your Trainer
You have a goal, I help you achieve it.
With over 12 years industry experience I know what works, I understand how incredibly different each client is and how to adapt my diverse knowledge and expertise to suit your personal goals and lifestyle.
Mindset, nutrition, and functional mechanics are the pillars of each program that keep you healthy for life.
Book a free 15 min coaching call with Odette. Understand how your training goals can be achieved in the most effective way.
What You Get When You Train With Odette
- One on one consult with me, personally discussing your goals and specific fitness needs.
- A fully personalised program written and updated by me.
- Full access to your training & nutrition with INSTRUCTIONAL videos for each individual exercise.
- Individualised nutritional day to day eating plans.
- Macro calculation and tracking tool, food directory and barcode matching.
- Specialist dietary plans, macronutrient calculation guidelines and all nutrition knowledge from a Registered Dietitian.
- Healthy shopping list eating plan, showing you the most up to date evidence based nutrient rich foods.
- Accountability tool and the ability to track your workouts and progress.
- Pre screening health check, for safe transition into training.
- Facebook and Instagram community group forum to keep you on track and motivated and meet up for fun group training events.
- Supplement guide with discounted supplements from True Protein and Organic Blends supplements which are all natural and the highest quality in Australia.