Products

Prehab Myofascial release program.

Release tight muscles, mobilise stiff joints, stabilise your foundation.

Gain true flexibility that stretching cant provide. 

This program provides the simple and effective myofascial release techniques and rehabilitation exercises, explained via simple to follow video tutorials. Each area of the body has its own targeted videos so you can get straight to releasing, mobilising and rehabilitating your own body for improved function and performance.