The absolute fundamentals of running
#1 best selling running program.
Learn to fall in love with the run, understand the intelligence behind running like an athlete. It’s less about clocking up kilometers and more about building the most rock solid and functional foundation.
Deeply embedded in the framework of my programming is the balance of sport podiatry married with the principles of biomechanics, athletic mobility, posture and core stability training. My aim is to fundamentally make you a stronger and more intelligent runner.
Understand how to build your body up, rather than break it down. Be confident in each stride you take, knowing you started right. Take the steps to understand your mechanics and correctly lay a strong functional foundation, that ensures any event you are training for whether it be running 100m at the local park or the Newyork marathon, your body is working at its best.
Improve your running instantly
Here I share some golden nuggets of essential information that will instantly improve your running. So many times clients are gobsmacked at the sheer simplicity in the skill and the fact that no one informed them of this skill that improves their running form in an instant.
I have provided a FREE downloadable PDF for you to implement these tips into your running. From beginners to seasoned athletes these tips are guaranteed to help your running.
We are naturally built to run, I believe every one should learn the art of running as its an invaluable free empowering tool for life. Running can take you anywhere and provide you with life long health.
Why not do it right?