21 day run training program and adherence schedule.
Video tutorials on foot type, foot strike, posture, breathing and common running injures to avoid.
Exercise instruction videos: warm up, stretches, running drills.
Video tutorials on foot type, foot strike, posture, breathing and common running injures to avoid.
Exercise instruction videos: warm up, stretches, running drills.
If running is not your thing, opt for our circuit training option. Circuit training is fantastic for weight loss and muscle tone. The program can be done in the comfort of your own home, with minimal equipment. Variations to suit all fitness levels.
Prehab program with scheduled exercises, combining Pilates, strength and flexibility exercises for injury prevention and running efficiency.
Diet and nutrition adherence schedule. Nutritional advice, meal plans, recipes and shopping list.
$21 for each program
OR
Choose 3 programs for $49
What's the right health and fitness program for you? The one you start today and stick to!
The human tendency to procrastinate and make excuses traps us in a cycle of inaction.
JUST START 21 is a wake up call to act now!
Running works because it is accessible and great for fitness, mental well being and weight loss. Running gives us optimism and connects us socially when we commit to our first 5km goal or marathon.
As an athlete, Podiatrist (lower limb medical expert), experienced Pilates instructor and personal trainer, I have combined my expertise and experience to design this program.
Be assured you are starting the right way: avoid common runners injuries, know your running style and perfect your running so you can always utilise this natural gift for optimal health and well being.
The human tendency to procrastinate and make excuses traps us in a cycle of inaction.
JUST START 21 is a wake up call to act now!
Running works because it is accessible and great for fitness, mental well being and weight loss. Running gives us optimism and connects us socially when we commit to our first 5km goal or marathon.
As an athlete, Podiatrist (lower limb medical expert), experienced Pilates instructor and personal trainer, I have combined my expertise and experience to design this program.
Be assured you are starting the right way: avoid common runners injuries, know your running style and perfect your running so you can always utilise this natural gift for optimal health and well being.